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Plank exercises are an effective way to strengthen your core muscles, including your abs, back, and hips. They can also improve your posture, reduce back pain, and increase overall stability. However, despite its many benefits, plank exercises can be challenging, and many people give up too quickly. In this 30-day program, we will guide you through a step-by-step progression that will help you master the plank and achieve a stronger, more stable core. Benefits of the Plank: Strengthens core muscles, including abs, back, and hips Improves posture and reduces back pain Increases overall stability and balance Enhances athletic performance and reduces risk of injury Can be done anywhere, without equipment Why People Give Up: Planks can be uncomfortable and challenging, especially for beginners It can be difficult to maintain proper form for an extended period of time Lack of visible progress can be discouraging Boredom and lack of variety in plank exercises Proper Form and Technique: Start...

 Nantou, Taiwan is a charming place with pleasant weather all year round. The stunning scenery of the place changes with the different seasons, be it spring, summer, autumn, or winter. The picturesque views of Nantou will leave you spellbound. Unlike other parts of Taiwan, Nantou is located in the central region of Taiwan, and it doesn't have any coastline. Yet, it's blessed with a unique natural beauty. You must have heard of the breathtaking Sun Moon Lake and the Cingjing Farm, also known as "Little Switzerland." Nantou County is an excellent destination for nature lovers. From the Jiji railway line to the Wushe Anti-Japanese Monument and the monster village, Nantou has something for everyone. The unique water quality and climate of Nantou produce sweet potatoes and Shaoxing wine with a distinctive flavor. This place is also home to kind and hospitable people who follow their simple and traditional ways of life. Despite not having a coastline, Nantou boasts of extra...

Humans are creatures of the land, but sometimes, they are forced to take to the water. Is it fair? The answer is complicated, but sailors don't like to be pitied. Although they are a minority group, with only a few million seafarers in the world, their world makes up three-quarters of the planet. But don't underestimate the power of a seafarer. They are the backbone of global trade, transporting goods and resources across vast oceans. Without them, the global village would be incomplete. Seafarers are humble people. In a world where people value accomplishment and performance, sailors often wonder if they have done enough. "Besides being able to sail a boat, what else can I do?" They ask themselves. Sailing a boat may seem simple, but it requires skill, courage, and resilience. Despite their hard work and dedication, sailors often feel left out in a world that values land-based occupations. While city-dwellers take pride in constructing towering buildings, sailors can...

As parents, it's important to teach our children about the world they live in. However, with so many complex global issues, it can be overwhelming to know where to start. That's where the concept of the "Global Village" comes in. In this modern age, it's easy to feel disconnected from the rest of the world. But if we imagine that the world is a village with only 100 people, it becomes much easier to understand and relate to global issues. This is the idea behind the book "If There Are Only 100 People Left in the World" by Jackie McCann. By using this concept, we can teach our children about the basic elements of our world. For example, there are about 50 men and 50 women in the village, and 26 of them are children. This helps children understand the demographics of the world in a simpler way. We can also use the "Global Village" concept to teach our children about more complex issues. For example, we can explain that out of the 100 people in th...

Tea is a beloved beverage enjoyed around the world, but did you know that the way people drink it varies greatly from country to country? Let’s take a journey around the world and explore some of the unique tea-drinking customs in different cultures. In Japan, tea is not just a beverage, it is a ritual. The traditional Japanese tea ceremony, known as chanoyu, involves the preparation and serving of matcha tea in a tranquil setting. It is a highly choreographed and formal affair, with strict rules of etiquette and specific movements for each step of the process. In Morocco, tea is a symbol of hospitality and friendship. The tea is prepared with green tea leaves, fresh mint, and an abundance of sugar. The host will pour the tea from a height to create a frothy foam, and it is customary to drink three cups to show appreciation. In India, chai is the drink of choice. The spiced tea is made with black tea leaves, milk, and a blend of spices such as cardamom, cinnamon, and ginger. It is a st...

Are you a fan of bubble tea but tired of paying exorbitant prices at your local tea shop? Look no further than Flavor Purveyor's Bubble Tea Kit! Our kit includes everything you need to make delicious and authentic Taiwanese bubble tea in the comfort of your own home. https://amzn.to/3FozZVE Our kit comes complete with tapioca boba pearls, premium loose leaf royal milk tea, and 2 reusable straws, all vegan and dairy-free. Follow our simple instructions and you'll be sipping on a refreshing and satisfying beverage in no time. But this kit isn't just about convenience and cost savings. We're proud to highlight the history and cultural significance of Taiwanese bubble tea. Did you know that bubble tea originated in Taiwan in the 1980s? It quickly became a cultural phenomenon, and is now enjoyed by people all over the world. By making your own bubble tea with our kit, you'll not only experience the authentic taste and history of this beloved beverage, but also have the s...

Taiwan, bordered by the Pacific Ocean to the east, the Ryukyu Islands to the northeast, the Bashi Strait to the south, and the Philippine Islands and Fujian Province to the west across the Taiwan Strait, boasts a total area of around 36,000 square kilometers. It comprises Taiwan Island, Orchid Island, Green Island, as well as 21 affiliated islands including the Diaoyu Islands, and 64 islands in the Penghu Islands. Taiwan Island covers 35,882.6258 square kilometers, with 70% of its land being mountains and hills. The plains are mostly situated along the western coast, and the terrain and altitude vary greatly. Thanks to its location at the junction of tropical and subtropical climates, Taiwan has abundant natural landscapes and ecological resources. Its population is around 23.5 million, with more than 70% living in the five metropolitan areas in the west, with the largest being the Taipei metropolitan area. Taiwanese culture is an essential component of Chinese culture, heavily influen...

Beards come in all shapes and sizes, and they have been a symbol of masculinity and style for centuries. Whether you prefer a full beard, a mustache, or a goatee, there is a style that will suit your face shape and personal preferences. One important aspect of having a beard is maintaining it properly. Beard care is essential to keeping your beard healthy, soft, and stylish. Here are some tips for keeping your beard in great shape: Cleanse Your Beard Regular cleansing is key to preventing beard dandruff and keeping your beard looking fresh. Use a gentle beard shampoo to cleanse your beard and avoid using regular hair shampoo, as it can dry out your skin and beard. Hydrate Your Beard Beard oil or balm is a must-have for hydrating your beard and preventing itchiness and dryness. Look for products that contain natural ingredients such as coconut oil and aloe vera, as they are gentle on your skin and beard. Comb Your Beard Regular combing helps to remove tangles and keep your beard looking...

As women, it's important to take care of ourselves, both physically and mentally. From eating well to exercising regularly, we all have our own self-care routines. But have you considered the impact of proper hygiene and grooming on your overall confidence and well-being? Maintaining clean and healthy skin, including removing unwanted hair, can go a long way in making you feel more confident and empowered. And the good news is, it doesn't have to be expensive or time-consuming. That's where the Schick Intuition Razors for Women Variety Pack comes in. This pack includes 1 razor handle and 4 Intuition razor blade refills, making it the perfect starter kit for women and girls who are new to shaving or looking for a more convenient and affordable option. The razors are designed with a unique, four-blade system that allows for smooth and easy shaving without the need for shaving cream or gel. Now, let's talk about the benefits of proper hair removal. First, it can reduce th...

Small Dried Mulberries Soaked in Water: A Health Boosting Drink Mulberries , also known as "folk holy fruit," are widely popular due to their delicious taste and high nutritional and medicinal values. They contain a variety of nutrients like anthocyanins, vitamins, and trace elements that offer several health benefits. Delay Aging: Mulberry juice can effectively scavenge free radicals, resist lipid peroxidation, and improve immune function. This property helps in anti-oxidation, anti-aging, and moisturizing the skin. Anticancer: The substance "resveratrol" present in mulberries inhibits the growth of cancer cells and prevents the formation of blood cell emboli. Prevent Disease: Mulberries can prevent vascular diseases by reducing blood lipids, inhibiting the synthesis of excess fat, and promoting the decomposition of fat. Promote Digestion: Soaked water of dried mulberries can promote digestion, regulate the spleen and stomach, and improve digestive function. L...

If you're a fan of bubble tea, you'll love the Boba Tapioca Pearl Bubble Tea Drink DIY Set. This kit contains everything you need to make your own delicious boba tea at home, including 3 bags of WuFuYuan Boba Pearls, 3 reusable stainless steel boba straws with silicone tips, 1 cleaning brush, and 1 canvas carrying bag. The WuFuYuan Boba Pearls are top-tier quality and beloved by boba drink masters for their consistent chewiness and authentic flavor. Unlike some other boba pearls on the market, they're not chalky or powdery. Each 8.8oz pack contains enough boba pearls to make about 5 drinks, so you can enjoy your favorite milk tea flavor any time you like. The kit also includes 3 reusable grade 304 stainless steel straws, each measuring 8.5 inches (21.5 cm) long, and 3 food grade silicone tips. The soft tips are especially great for kids who chew on straws and won't scratch their lips or teeth. Plus, they're dishwasher safe, so you can reuse them again and again. htt...

Walking around Alishan is like getting drunk on the beautiful scenery. It's a famous tourist spot in Taiwan, located in Chiayi City and known as one of the top scenic spots in the country. Alishan is rich in beauty and it's the perfect summer retreat thanks to the mild mountain climate and lush forests. The Alishan Sea of Clouds is one of Taiwan's eight scenic spots, and it's best seen at sunrise or dusk when the weather is clear. Autumn is the best time to catch it, and the best places to watch are Shenmu Station, Ciyun Temple, Alishan Hotel, Alishan Railway Station, Zhaping Park, Zhushan Sunrise Tower, and the first parking area. At dawn, the fiery sun rises from behind the mountains, illuminating the sky and starting a new day. The Alishan sunrise is famous, but its location and timing change with the seasons. The Zhushan Sunrise Tower is the best spot to catch it, and You can take the Zhushan Sunrise Train or climb up the steps from Sunwatching Trail archway in Zumo...

Beards are not only a facial feature but also a cultural symbol. Throughout history, they have represented everything from power and prestige to fashion and personality. Nowadays, beards are making a comeback in popularity and becoming more than just a style statement. In this article, we will explore the different types of beards, their growth characteristics, cultural significance, and how to take care of them. Types of Beards The beard is a defining feature of men, but not all beards are created equal. There are several types of beards, including: Jaw Beard - This is the most common type of beard that grows on the chin and throat. Cheek Beard - This beard grows on the cheeks and is usually thinner and slower growing than a jaw beard. Upper Lip Beard - The beard that grows above the upper lip, including mustache and fluff, is the most striking type of beard in men. Neck Beard - This beard grows on the neck and usually slower than other parts of the beard. Whiskers - This relatively r...

In today's fast-paced life, it can be challenging to find time to prepare healthy meals. The Fullstar vegetable chopper can solve this problem by effortlessly transforming fresh fruits and vegetables into small, bite-sized pieces, making healthy eating more convenient than ever before. This vegetable chopper comes with 7 interchangeable blades, including a coarse slicing blade, a fine slicing blade, a coarse shredding blade, a fine shredding blade, a slicing knife, a shredding knife, and a chopping knife. With easy-to-switch blades, you can fulfill all your food processing needs. In addition, the chopper has a 1.2-liter capacity container, making it suitable for various fruits and vegetables. After chopping, you can quickly remove the container and pour out the chopped food or even use it as a storage container. Furthermore, the Fullstar vegetable chopper has a patented design that reduces effort during use and ensures the quality of the food. By eliminating the need for hand-cutti...

If you're a woman looking to tone your abs and achieve a leaner, fitter body, then you need to know that doing endless sit-ups alone won't cut it. The key to achieving great abs is to combine a healthy diet with effective core workouts. In this article, we'll introduce you to five effective ab workouts that you can add to your fitness routine, and provide tips and techniques for getting the most out of each exercise. Plank The plank is a classic core exercise that targets your entire abdominal area, as well as your shoulders, chest, and back. To perform a plank, start in a push-up position, but instead of lowering your body down, hold your body up with your arms straight and your body in a straight line from head to heels. Hold this position for as long as you can, aiming for at least 30 seconds to start. Make sure to engage your abs and squeeze your glutes throughout the exercise to maintain proper form. https://amzn.to/3yIvyBm Bicycle Crunches Bicycle crunches are a great...

Instant noodles are a staple in many parts of the world, but in Taiwan, they are more than just a quick meal. Taiwanese people have a special affection for instant noodles and love to enjoy them on various occasions, from traveling to late-night snacks. Among all the instant noodles, one brand stands out as a classic and beloved icon of Taiwanese culture: VEDAN. VEDAN's Zha-Jiang Mian (維力炸醬麵) is a unique and iconic product in the world of instant noodles. Unlike other instant noodle products, VEDAN Zha-Jiang Mian is a dry noodle dish that comes with a separate pack of savory sauce. The dish has been a popular choice among Taiwanese people for over 50 years, and its sales have never declined. The history of VEDAN Zha-Jiang Mian can be traced back to the early 1960s when the founder of VEDAN wanted to create a new and innovative noodle dish that would be easy and quick to prepare but also delicious and satisfying. He came up with the idea of a dry noodle dish that would use a thick...

Bubble Tea, also known as Boba Tea or Pearl Milk Tea, is a popular drink that originated in Taiwan in the 1980s. This delicious beverage is made with tea, milk, sugar, and chewy tapioca pearls, which are what give the drink its unique texture. The process of making tapioca pearls is quite intricate. First, tapioca starch is mixed with water to form a dough. The dough is then kneaded and rolled into small balls, which are then cooked in boiling water for several minutes until they become translucent. After they are cooked, the pearls are rinsed with cold water and soaked in a simple syrup mixture for flavor. https://amzn.to/3Ll9Fj7 When it comes to the taste of bubble tea, the tea base can vary depending on the recipe, with popular options being black tea, green tea, and oolong tea. Milk, either dairy or non-dairy, is also a key ingredient that gives the drink its creamy flavor. Sweeteners like sugar, honey, or condensed milk are added to balance out the bitterness of the tea and enhanc...

Traveling around the world and indulging in local flavors is a dream for many of us. Trying the street food and snacks that locals love can bring happiness and excitement with just one bite. Here are the most popular snacks in 25 countries around the world that you should definitely try! Italy - Tiramisu Italy is a paradise for dessert lovers. From tiramisu to macarons, cookies, and ice cream, the choices are overwhelming. But if you want to try a dessert snack that represents Italy, tiramisu is the perfect choice. Germany - Currywurst with Chips Currywurst with french fries is a popular and inexpensive street food in Germany. Diced sausage is topped with curry ketchup, and the sauce is its essence. This is the only national street food that Germans love to eat and recognize. Mexico - Tacos When it comes to Mexican snacks, tacos are the first thing that comes to mind. They are soft tortillas filled with meat, lettuce, cheese, salsa, crushed tomato, guacamole, and more. The refreshing a...

1/4 onion a day can effectively inhibit the "three highs" When it comes to the nutritional value of onions, the most worth mentioning is its smell. The tear-jerking substances emitted by various sulfides when cutting onions can cause our eyes and noses to be irritated and even tears to flow. However, the alliin and isoalliin present in onions can strengthen the function of insulin, allowing glucose to be absorbed more effectively, and therefore achieve the effect of lowering blood sugar. Additionally, the sulfides present in onions, such as trisulfide and propylene sulfide, can help to lower cholesterol, blood fat, and blood pressure. Some of these ingredients are effective when consumed raw, while others are more effective when cooked. Different cooking methods also have varying nutritional values. Therefore, individuals with hyperlipidemia, hypertension, and metabolic syndrome patients with high cholesterol and triglycerides are encouraged to consume onions daily. One onion...

Cuban cuisine is a fusion of different cultural influences, including Spain, Africa, the Caribbean islands, and China. The use of black beans, yucca, and plantains is common in most Cuban dishes, while pork and beef are the main ingredients. In this article, we will look at 14 of the top Cuban dishes. Ropa Vieja is a popular national dish made with slow-cooked beef and a variety of vegetables. It is usually served with rice and can be topped with fried eggs and potatoes. Cuban Sandwich is a hearty sandwich made with Cuban bread, roast pork, ham, Swiss cheese, mustard, and pickles. It has a smoky, crusty, and juicy flavor and can be served with black bean soup or a green salad. Tostones are deep-fried double-fried plantains that are crispy and delicious. They are served as an appetizer or side dish and can be paired with different dips, such as hogao or black bean dip. Moros y Cristianos is a dish of white rice and black beans seasoned with bell peppers, garlic, onions, and other toppin...

How to choose outdoor sports? Well, there are three things you need to know. First up, cycling is a great way to improve your heart and lung function. If you ride for around 30-40 minutes, at least three times a week, and keep your heart rate between 100-110 beats per minute, you can improve your fitness and even lose weight. Plus, it's easy on your knees and helps build leg muscles. For beginners, it's best to start with a relatively flat route of around 20km. After you're done, take 10-15 minutes to stretch your legs and buttocks, which helps to relieve any muscle tension and fatigue. Next up, we have mountaineering. Before you start climbing, make sure to do some stretches to warm up your joints, muscles, and ligaments. When coming down, be careful not to run, jump, or dash as it can cause serious damage to your knees. Instead, shift your center of gravity to the back and lower it slightly, which will help buffer your downhill speed. Make sure to wear comfortable sports ...

Do you love adding fresh onions to your dishes? If so, you may have noticed that after a while, cut onions can develop a bitter taste. But do you know why this happens? Contrary to popular belief, the sulfur compounds responsible for making your eyes tear up and sting do not cause this bitterness. So, what is the real culprit? Sigmund Schwimmer, a scientist at the U.S. Department of Agriculture (USDA), published two studies on onion bitterness more than 50 years ago. The first paper stated that isoalliin was not responsible for the bitterness of onions, but the second study suggested that isoalliin could still play a role. Isoalliin is the main precursor of the sulfide that causes eye irritation. To solve this mystery once and for all, Roman Kubec and his team of researchers conducted a study and published their findings in the Journal of Agricultural and Food Chemistry. Kubec discovered that when onions are juiced, a fresh onion juice will begin to develop a bitter taste after 30 minu...