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Showing posts from March, 2023

Hoarse voice, these 4 diseases are the most common behind it, it's time to pay attention

 Hoarse voice, these 4 diseases are the most common behind it, it's time to pay attention Hey there! Have you ever had a hoarse voice? It's important to pay attention to it because it could be related to certain diseases. Normally, our vocal cords are well protected and our voice is clear and loud when we speak. However, if you 've been experiencing hoarseness lately and people can't hear you clearly, it's time to take it seriously and find out the cause. So, what are some of the diseases that could cause hoarseness? Firstly, vocal cord polyps and hyperplastic lesions can cause inflammation and damage to the vocal cords, resulting in hoarseness. If you suspect this might be the cause, you should get yourself checked at the hospital and potentially have the lesion surgically removed. After tre It's important to avoid smoking, drinking, and overworking your throat, as this could cause the polyps to reappear. Secondly, chronic pharyngitis is a common cause of hoars...

"Alishan", It's not really "a mountain".

Hey there, let me share with you some interesting facts related to Taiwan's scenery, specifically the famous "Alishan" that many people know about. First of all, did you know that there is actually no mountain in Taiwan called "Alishan"? The correct term is "Alishan Mountain," which is made up of 18 high mountains and is a popular tourist attraction. The Alishan Scenic Area is the main settlement of the Tsou people in Taiwan, and the Alishan girl mentioned in a popular song refers to the beauty of the Tsou people. The name "Alishan" is said to have originated from a brave chief of the Tsou tribe named "Abali," who led his people over the mountains to hunt in the area over 250 years ago. In memory of him, the people named this place "Alishan." One of the most popular things to do in Alishan is to watch the sunrise. It's considered the first of the "Five Wonders of Alishan" and is a unique experience. The best ...
 Have you ever been to Din Tai Fung and wondered how they provide such impeccable service? Well, it turns out they have a special training program where employees must learn to hear the sound of chopsticks falling and replace them promptly. Din Tai Fung takes customer service seriously. They aim to strike the right balance between neglect and intrusion, providing just the right amount of attention to meet their customers' needs. Their goal is to make every customer feel valued and cared for. One thing to keep in mind is that most customers won't complain even if they're unhappy. That's why Din Tai Fung teaches their employees to understand and anticipate their customers' needs by putting themselves in their shoes. If you've ever had to wait in line outside Din Tai Fung, you know it can be a little frustrating. But the restaurant has thought of everything to make the wait less stressful. They've researched the psychology of queuing and come up with ways to ke...

looking for a reason to visit Taiwan

Hey, let me tell you about the 9 coolest things to see and do in Taiwan. If you're looking for a reason to visit Taiwan, here they are: Number one is Alishan, where you can take the Alishan Mountaineering Railway, which is one of the coolest mountain railways in the world. During the 8-hour ride, you can see the rainforest, the coniferous vegetation, and the sea of clouds. You'll pass through more than 60 tunnels and cross 70 or 80 bridges, all the way up to 2,274 meters high. Next up is Sun Moon Lake, which has a unique historical background. Japanese colonists built a mansion next to the lake, which later became famous as Chiang Kai-shek's "residence hall". The Hanbi Building was damaged in the 1999 earthquake, but a wealthy businessman bought the former site and built a super five-star luxury hotel on it. Third on our list is Taroko, which is the largest marble canyon in the world. It's the only place in Taiwan to be selected among the "Top Ten Most Be...

About Din Tai Fung

 Din Tai Fung's popularity and success can be attributed to its strict standards in food raw material selection, processing, cooking, and supply. For instance, the flour used to make buns is much higher quality than the flour on the market. The rice is specially selected from the Northeast, and a post is set up to be responsible for picking rice. The pork used is a designated breed raised by specially designated merchants, and live pigs are required to be purchased. The crab powder in the most popular crab roe dumpling is not ready-made but is made by removing crab roe from hairy crabs purchased from Yangcheng Lake. The company ensures that every link of the ingredients is safe and flawless. Every meal has a standardized operating procedure, and each link has a standard "temperature" to ensure the quality of the dish. Din Tai Fung has set up a central kitchen to ensure that each product has strict production standards. for system monitoring to ensure the consistency of pr...

Taipei, a city worth measuring with every inch of footsteps!

Taipei, a city worth measuring with every inch of footsteps! Taipei is full of literature and art, fresh and full of humanistic feelings, and it is a city that people are willing to measure with every inch of footsteps. If you want to experience the hustle and bustle of the metropolis, you must visit Taipei 101, the crowded Ximending and Taipei Arena. If you want to experience a peaceful and simple leisure life, Jiufen, Tamsui and Beitou Hot Springs in Taipei are good choices. If you want to feel the thick and long cultural and historical feelings, you can visit the Taipei National Palace Museum, the Presidential Palace, Chiang Kai-shek Memorial Hall, Taipei Confucius Temple and Longshan Temple. If you like bright natural scenery, then don't miss Yangmingshan, Yehliu Geopark and Maokong Sightseeing Tea Plantation. Pack your bags, bring your camera and set off together to explore Taipei! In the morning, you can first visit the famous Taiwanese historical site Longshan Temple and the...

Here are some basic precautions to keep in mind when traveling to Taiwan

Here are some basic precautions to keep in mind when traveling to Taiwan: Power Outlet: Taiwan uses a two-pin flat socket, similar to the mainland, but the voltage is 110V. Check if your electrical appliances meet the standards before traveling to avoid inconvenience. Customs and Taboos: When giving gifts to Taiwanese, avoid giving items like fans, umbrellas, rice dumplings, scissors, and towels as they have negative meanings. Smoking is not allowed in public places, and eating/drinking is not allowed on public transportation. The "fraternity seat" is reserved for the elderly, weak, sick, disabled, and pregnant women. Taiwan Postal Communications: You can use public phones and hotels to make calls by dialing 002+886+region+phone number. To buy a local mobile phone card, use dual documents (passport, photo ID) at Taoyuan Airport, Kaohsiung Xiaogang Airport, Taipei Songshan Airport, operator offices, or 7-11 stores. Currency and Exchange: The currency in Taiwan is the New Taiwa...

Is it really good to be too low in salt?

Salt is the first of all flavors. The saltiness of the food taste is the key to determine whether the daily diet is delicious. More and more people are aware of the dangers of excessive salt, and in order to excessively pursue a low-salt diet, they even choose not to eat salt directly! Is this really good? How can you cook with less salt and still be delicious? Is it really good to be too low in salt? Let me first explain that for most people, eating too much salt is not too little. Salt control is especially necessary for severely hypertensive patients and sodium-sensitive hypertensive patients. The daily salt intake of adults should not exceed 5 grams, which can help reduce blood pressure and the risk of cardiovascular disease, stroke and coronary heart disease. In traditional habits, many people consume an average of 9 to 12 grams of salt per day, which is about twice the recommended maximum intake. Excessive salt intake will have a series of effects on the body, for example, it may...
What Athletes Eat to Recover To recover from intense physical activity, athletes need to consume specific foods and follow certain guidelines. Here are some tips on what athletes should eat and do after exercise to promote a speedy recovery: Supplement with liquid food Juice, porridge, soup, and water-rich fruits and vegetables like tomatoes, grapes, oranges, watermelon, lettuce, and cucumber can help the body replenish quickly with vitamins and water. Eat foods high in protein To avoid feeling tired, athletes should eat protein-rich foods like tofu, lean meat, fish, and eggs. Consuming too many calories can have the opposite effect. Consume alkaline foods Fresh vegetables, fruits, soy products, milk, and animal liver rich in protein and vitamins can help reduce the acidity of the blood and eliminate fatigue. Include potassium-containing foods and vitamins Foods like potatoes, bananas, oranges, orange juice, and raisins are rich in potassium and vitamins B and C. These can help dispose...

Shrink the World: Seeing the Global Village through 100 People

The world is a vast and complex place with 8 billion people inhabiting it. With so many individuals and issues to consider, it can be overwhelming to comprehend global problems and their impact. But what if we could shrink the world down to a more manageable size? In the book "If There Are Only 100 People Left in the World", the author Jackie McCann imagines a world where the population is only 100 people. Each villager represents 80 million people in reality, making it easier to understand global issues and their impact. In this 100-person village, we learn that basic elements such as gender are almost equal, with a 5:5 male-to-female ratio. About 1/4 of the village represents children, and the rest are adults. If we consider Europe's population of 750 million and Asia's 4.8 billion, the numbers can be confusing. However, in the village, there are 10 Europeans, 5 North Americans, and 60 Asians, making it easier to understand and relate to. The numbers in the village ...

How to Super Recover after Exercise

After exercising, it's essential to know how to recover quickly and effectively to avoid muscle soreness, joint pain, and other problems that could stop you from continuing your fitness journey. Here are five tips to help your body "overrecover" after exercise: Tidy up and Relax: Tidying up and relaxing after exercise is vital to gradually transition your body from a strenuous exercise state to a relatively quiet state. This process has a very positive effect on recovery and prevention of post-exercise adverse effects. Massage: Post-exercise massage can improve reflexes, adjust the function of the central nervous system, and eliminate fatigue. Massaging can also help convert or excrete lactic acid accumulated in the muscles during exercise. Massage should generally be performed 20-30 minutes after exercise, starting with light pushing, rubbing, kneading, pressing, tapping, local shaking, and passive activities. Take a Warm Bath: Taking a warm bath after exercise can wash ...

From East to West: Bridging Cultural Differences through Translated Poetry

東風吹綠上樓台,萬里江山入眼來。 Dōng fēng chuī lǜ shàng lóu tái, wàn lǐ jiāng shān rù yǎn lái. The east wind blows greenery onto the tower, a thousand-mile landscape fills the eyes. 玉樹歌殘人已老,珠簾夢斷燕初回。 Yù shù gē cán rén yǐ lǎo, zhū lián mèng duàn yàn chū huí. The song of Yushu has ended and the people have aged, the pearl curtain dreams have been broken and the swallows have just returned. 春光欲盡花猶在,夜色將闌月自開。 Chūn guāng yù jìn huā yóu zài, yè sè jiāng lán yuè zì kāi. Spring is almost over but the flowers are still in bloom, the night will soon end and the moon will rise. 最是清明寒食近,梨園弟子莫徘徊。 Zuì shì qīng míng hán shí jìn, lí yuán dì zǐ mò pái huái. It's almost Qingming Festival and Cold Food Festival, don't hesitate, disciples of the pear garden. English Translation: The east wind blows and the greenery reaches the tower, a thousand miles of rivers and mountains enter the eyes. The song of Yushu is incomplete, and the people are already old. The dream of the pearl curtain is broken, and the swallows ha...

Can toothpaste "fill teeth"? Can dental calculus be removed by brushing your teeth?

 Toothpaste is an auxiliary product for oral cleaning, containing abrasive agents that remove plaque, soft dirt, and food residues through mechanical friction with a toothbrush. Other ingredients such as foaming agents, humectants, and fragrances are added to make it into a pa Good friction agent is necessary for effective cleaning, with hydrated silica and silicon dioxide being better options than calcium carbonate. Regenerative silicon anti-cavity toothpaste is not reliable for filling cavities. Most toothpaste ingredients are basic and not intended for filling teeth. Light-curing composite resins are the most widely used dental filling materials. , and treatment by a professional dentist. It cannot be completed by simply brushing teeth with toothpaste. If you find a cavity in your tooth or experience sensitivity, pain, or other abnormalities, you should seek medical treatment from a professional dentist. Functional toothpastes such as fluoride toothpaste, antibacterial and anti-...

The "Three Emphases, Four Experiences" of Experiential Travel

The "Three Emphases, Four Experiences" of Experiential Travel Experiential travel abroad has already matured, and there are many successful cases worth learning from.  For example, observing bird migration with scientists, being a scientist's assistant to learn ecological knowledge, or learning how to make chocolate at a chocolate production enterprise. Personalized experiential travel such as "experiencing country life at a farmer's house," "crossing into uninhabited areas like a professional explorer," "staying with locals abroad," "volunteer travel," and "backpacking travel" have become increasingly popular among people. Conditions for experiential travel are gradually maturing.  First, urban white-collar workers in first-tier cities have received higher education and pursue a high-quality life, so they are willing to seek the connotation of travel and pursue personalized travel.  Second, young people are the main f...

Best Time to Visit Cambodia: A Guide to the Seasons

Best Time to Visit Cambodia: A Guide to the Seasons Cambodia is generally warm throughout the year, but there are distinct seasons that affect the best time to visit.  The country has a rainy season and a dry season, so let's analyze the advantages and disadvantages of each. Cambodia's rainy season Cambodia's rainy season is caused by the southwest monsoon and lasts from May to October, bringing three-quarters of the country's annual rainfall.  During the peak rainy months of July to September, it typically rains every day. However, the rain is usually heavy for only a few hours at a time rather than all-day rainfall, although the latter does occur, giving you a taste of Cambodia's wet season. Aside from getting wet, the main disadvantage of traveling during Cambodia's rainy season is related to road drainage and conditions.  Except for most city roads, Cambodia's roads are not asphalt and turn into serious ruts and muddy potholes during the rainy season.  S...

First-time travelers to Peru

First-time travelers to Peru: know the best season to visit Many people come to Peru, especially Cusco, because of Machu Picchu, but rushing through may cause you to miss out on the country's most abundant travel resources. Peru has many fun and delicious things to offer! Best travel time The best time to travel to Peru is from May to October.  Peru's summer is from December to March each year, with February being the hottest month of the year, but the highest temperature does not exceed 31℃.  Peru's winter is from April to November each year, and the average monthly temperature during the winter season is only 18℃. Western Peru has a tropical desert and grassland climate, which is dry and mild, with an average annual temperature of 12-32℃; central Peru has a large temperature variation, with an average annual temperature of 1-14℃; eastern Peru has a tropical rainforest climate, with an average annual temperature of 24-35℃.  The average temperature in the capital is 15-25...
This is a must-see itinerary for traveling to Europe.  What are the pleasures of traveling and where to go during each season? Germany Germany is located in the cool westerly belt between the Atlantic and the continental climate.  It has distinct seasons and a mild and humid climate. When traveling here, comfortable clothing is generally all you need.  The days are hot and the nights are cool in summer, so bring a sweater.  The climate in the north is warmer and more humid in winter and can even be warmer than the south.  The average temperature in January is between 1.5 and 6°C, while in July it is between 18 and 20°C. There is precipitation throughout the year. Recommended attractions:  Neuschwanstein Castle - a romantic medieval fairy tale Lake Konigsee - Germany's cleanest and most beautiful lake  Brandenburg Gate - the symbol of Germany. ==== France July and August are the summer holidays for cities, and people flock to the beach for vacation, cau...

Alishan, Taiwan: A Must-Visit Tourist Destination

Alishan is a well-known tourist spot in Taiwan, located 75 kilometers east of Chiayi City at an altitude of 2,216 meters. With a mild climate and lush forests, it is the perfect summer resort in Taiwan. The Alishan Forest Recreation Area, covering 1,400 hectares, is bordered by the Jianan Plain in the west, Yunlin and Nantou counties in the north, and Kaohsiung and Tainan counties in the south. Alishan consists of 18 high mountains, and it faces the main peak of Yushan mountain across the Chenyoulan River. The area is surrounded by peaks, emerald mountains, and towering giant trees. Legend has it that Abali, a chief of the Tsou tribe, named the place after himself to commemorate his hunting trips in the area. To truly understand the cultural history of Alishan, one should explore the Tsou people's cultural tribe in Alishan's cultural park. The sunrise, sea of clouds, sunset, forest, and alpine railway in Alishan are collectively known as the Five Wonders of Alishan. Alishan Rai...

Shuhe Ancient Town in Yunnan

As I walked down the cobblestone streets of Shuhe Ancient Town in Yunnan, I couldn't help but feel a sense of nostalgia. The quaint little shops and ancient houses felt like a trip back in time. I wandered into a small silver shop and struck up a conversation with the friendly shopkeeper, who told me about the significance of silver in local customs and traditions. He explained that silver jewelry is commonly given as a wedding gift, symbolizing the couple's commitment and love for each other. It is also a common gift for newborns, representing the hope for a prosperous future. As I admired the intricate designs of the jewelry, I felt a deeper appreciation for the local culture and traditions. As night fell, the ancient town transformed into a lively bar street, with the sound of music blending with the rhythmic beat of traditional drums. The night sky was adorned with stars, casting a magical glow over the town. I retreated to my cozy guesthouse, where the warmth of the fire p...
Some Things You Need to Know When Traveling to Serbia Airport to hotel As you all come by plane, how do you get from the airport to your hotel? If no one is picking you up, you can take a bus or a taxi.  There is a bus at the airport exit, which runs once an hour and stops at the Slavija Square in Belgrade.  The fare is RSD 300, and it takes about 25 minutes to arrive. The bus stops running from 2-4 am. Many taxi drivers use their own cars and hang a taxi sign.  However, there are also illegal black cabs, which are not safe and charge more. Here are two ways to tell them apart:  1. Licensed taxis have a TX sign on the back license plate;  2. Official taxis wait in line for passengers, while black cabs approach customers. There are different taxi companies with various colors, and the largest ones are Beo taxi, Pink taxi, Zuti taxi, and Maxis taxi, with others being smaller.  It is best to have a local person hail a taxi for you. If not, you can safely hail ...

The Taipei 101

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Taipei 101 is an iconic landmark of Taipei, Taiwan, standing at 509.2 meters tall with 101 floors. It was completed in 2004 and held the title of the tallest building in the world until 2010. Taipei 101 is not only an architectural masterpiece, but also a popular tourist attraction in Taipei. Here are some reasons why Taipei 101 should be on your travel itinerary: Observation Deck The observation deck on the 89th floor is a must-visit attraction. You can take the world's fastest elevator, reaching the top in just 37 seconds. The 360-degree view of Taipei City from the observation deck is simply breathtaking. You can see the entire city and the surrounding mountains, including the famous Elephant Mountain. At night, Taipei City lights up like a galaxy, which is an unforgettable experience. Shopping Taipei 101 also houses a vast array of luxury and high-end retail shops, including Louis Vuitton, Chanel, and Gucci. The shopping mall on the lower floors is a great place to buy souvenir...

The most common issues when visiting Dubai

What country is Dubai in? What is the best month to visit Dubai? How much does it cost to travel to Dubai? What should you wear when visiting Dubai? As a friendly Middle Eastern country, the United Arab Emirates (UAE) has attracted many tourists in recent years. When it comes to the UAE, the first city that comes to mind for travelers is Dubai, with its extravagant architecture, skyscrapers, Burj Khalifa, Louvre Abu Dhabi Museum, and more. What are the most common issues when visiting Dubai? Let's address them one by one. Dubai has an Indian Ocean climate, and its summers (May to October) are scorching hot, with temperatures reaching over 45°C and occasional sandstorms in some desert areas. Although not the best weather for tourism, many of Dubai's attractions are indoors, so traveling during this time is still feasible, but not recommended. From November to April the following year, Dubai's tourism is at its peak, with the best and mildest weather, with average temperature...

Taipei is the vibrant capital city of Taiwan

Taipei is the vibrant capital city of Taiwan and offers a wealth of attractions for visitors to enjoy. From ancient cultural relics to modern architectural marvels, there's something for everyone. In this article, we'll introduce you to some of the most popular tourist spots in Taipei. First on My list is the Taipei National Palace Museum, located in Shilin District. This museum is home to an incredible collection of Chinese cultural relics, with about 650,000 pieces. The museum is housed in a traditional Chinese palace building and is known as one of the best places in the world to view ancient Chinese artifacts. Next up is the Taipei 101 Building, once the tallest building in the world. This iconic landmark integrates offices, observation decks, and shopping centers, and offers visitors a stunning panoramic view of the city from its 89th-floor observation deck. For those looking for a taste of Taipei's modern urban culture, Ximending is a must-visit. It's the most imp...

look no further than Yunnan Province

Hey there, fellow travelers! If you're looking for a place to explore some of the most stunning landscapes and cultures in China, look no further than Yunnan Province. Having just returned from my trip, I'm excited to share my top five must-see attractions in Yunnan. Jade Dragon Snow Mountain: No trip to Yunnan would be complete without a visit to this majestic mountain range. Take a cable car up to the peak for breathtaking views, or explore the surrounding valleys and villages on foot. Shangri-La Old Town: A picturesque Tibetan town that will transport you back in time. Visit the Songzanlin Monastery, stroll along the cobblestone streets, and try some local Tibetan cuisine. Dali Ancient Town: This well-preserved old town is full of charm and history. Rent a bike and explore the surrounding countryside, or shop for some of the famous Bai minority tie-dye textiles. Stone Forest: A unique geological wonder that has to be seen to be believed. Walk among towering limestone formati...

The benefits of travel

Nowadays, more and more people choose to travel during their holidays to relax. Do you know the benefits of traveling and why so many people enjoy it? Let's summarize the benefits of traveling below: First of all, traveling can expose you to new and exciting things, which can broaden your horizons. The world is so big, and there are definitely many things you have never seen or experienced before. People are naturally curious about the outside world, so traveling can enrich your perspective and increase your knowledge. Traveling can improve your physical health and resilience. In fact, traveling is not just about sightseeing. You can also treat it as outdoor exercise, which often involves hiking and other physical activities that can enhance your physical health. Although it may be a bit tiring, it can also build your perseverance and provide both physical and mental pleasure. Traveling can alleviate the stress brought by work and life, and provide mental relaxation. If you feel th...

Introduction to Bubble Tea and Boba Tapioca Pearls

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Bubble tea, also known as boba tea or pearl milk tea, has become a popular drink worldwide. This Taiwanese drink is made with tea, milk, and chewy tapioca pearls, which are often referred to as "boba" or "pearls". In this article, we'll explore the origins of bubble tea, how tapioca pearls are made, and what makes them so unique. https://amzn.to/3mHx5Vp Origins of Bubble Tea Bubble tea originated in Taiwan in the 1980s and quickly became popular in Asia. It is said that the drink was invented by a tea shop owner who added tapioca pearls to his tea as a way to make it more filling. Soon, other tea shops began to offer similar drinks and the trend caught on. Making Tapioca Pearls Tapioca pearls are made from cassava starch, which is extracted from the root of the cassava plant. The starch is mixed with water and kneaded into a dough, which is then rolled into small balls. The balls are cooked in boiling water until they become translucent and chewy, and are then s...

Introduction to the wine regions in Spain and the distribution of red wine regions.

Spain is located in the southwest of Europe, sharing the Iberian Peninsula with Portugal.  It borders the Bay of Biscay to the north, Portugal to the west, faces Morocco across the Strait of Gibraltar to the south, and borders France and Andorra to the northeast.  The eastern and southeastern parts are close to the Mediterranean.  With a coastline of about 7,800 kilometers and a mountainous terrain, Spain is one of the mountainous countries in Europe.  Due to its special geographical and climatic environment, Spain has become the country with the largest grape cultivation area in the world.  The grape varieties in Spain are very diverse, mainly red wine, but there are also excellent white wines, sparkling wine CAVA, and of course, famous sherry.  Spain's wine production is second only to Italy and France. Almost all regions in Spain produce wine, including Galicia, Castilla y Leon, Andalusia, Catalonia, etc.  There are also some relatively small wine r...

Journey or Vacation?

Is your current trip a journey or a vacation? Maybe you don't know the difference, but one word makes all the difference. Vacation is a process of leisure and consumption, spending money to enjoy the scenery, culture, cuisine, and service of a foreign place. Some people say that travel is going from where you're tired of living to where others are tired of living. Tourism emphasizes traveling smoothly, staying comfortably, having fun, eating delicious food, and shopping satisfactorily. If you emphasize too much on these aspects and encounter delayed flights, dirty hotels, crowded tourist spots, bad weather, or shopping scams, you will get angry, complain incessantly, and ruin your mood for the whole trip. Journey, on the other hand, is a process of experience and insight, experiencing nature, and understanding life, not afraid of encountering rain, snow, wind, frost, and difficulties. You view everything as an experience and an exploration in life, and you always maintain a pea...